The Ultimate Skillet Egg Roll in a Bowl Recipe! (2024)

Jump to RecipeRate This Recipe

Katerina

5 from 9 votes

This post may contain affiliate links. Please read our disclosure policy.

Prepared with cabbage, ground beef, and rice, this one pan dinner is so simple and healthy! Full of delicious veggies, tender ground meat and Asian inspired flavor, our Skillet Egg Roll in a Bowl is sure to become a family favorite!

The Ultimate Skillet Egg Roll in a Bowl Recipe! (2)

    Easy Deconstructed Egg Rolls

    I remember when Egg Roll In A Bowl first became an internet phenomenon. Like deconstructed cabbage rolls, which is something that I grew up on – as well as deconstructed stuffed peppers soup – the idea is to take all the work out of the beloved dish, but still have the same old wonderful taste.

    What a great idea, right? Everyone loves egg rolls, but if you’ve ever made them by hand, you know how time consuming it can be! And, I mean, don’t get me wrong, I still LOVE egg rolls but, I honestly prefer whipping up this easy, tasty skillet version, full of flavor and healthy veggies.

    That’s right, this deconstructed egg roll recipe takes all the delicious flavors of an egg roll and brings them together in a hearty skillet meal that’s super easy to make, especially on a busy weeknight. I think you guys will love it!

    The Ultimate Skillet Egg Roll in a Bowl Recipe! (3)

    What You’ll Need

    These ingredients are all you need for a tasty egg roll in a bowl! Feel free to add or swap in all your favorite veggies, from red peppers to broccoli (broccoli slaw anyone?) to mushrooms. It’s all flexible!

    • Olive Oil: For sautéing. I use light olive oil because it takes the heat better.
    • Onion: Finely dice one small onion. I typically use yellow onions, but any onions are fine.
    • Fresh Garlic: You’ll need two cloves of fresh garlic, minced.
    • Meat: This recipe uses 1 pound of ground meat. You can use lean ground beef, ground turkey, ground pork or ground chicken.
    • Salt & Pepper: To taste.
    • Coleslaw Veggies: I like to use pre-packaged coleslaw veggies with cabbage and matchstick carrots. You can also make your own! Checkit ? Classic Coleslaw.
    • Rice: Have on hand 2 cups of your favorite cooked rice. Brown, white, jasmine, basmati, etc. If staying away from those carbs, skip the rice.
    • Peanut Sauce: This delicious Asian sauce is available at most grocery stores.
    • Water: To help the veggies steam, you’ll need about ¼ cup of water.
    • Soy Sauce: This recipe uses 1 tablespoon low-sodium soy sauce. Tamari or coconut aminos also work.
    • Cilantro, Scallions, & Lime Wedges: For serving.
    The Ultimate Skillet Egg Roll in a Bowl Recipe! (4)

    How To Make an Egg Roll in a Bowl

    This one-pan recipe comes together in a snap, especially if you buy your veggies pre-chopped or use a food processor to prep them.

    1. Sauté Onion & Garlic: Heat the olive oil in a 12-inch skillet set over medium-high heat. Add the onions to the heated oil and cook until just softened. Stir in the garlic.
    2. Cook Meat: Add the ground meat, season with salt and pepper, and continue to cook, stirring frequently, for 6 to 8 minutes. The meat should be completely browned. Drain any grease and return the skillet to the heat.
    3. Cook Cabbage & Remaining Ingredients: Add the coleslaw to the meat and cook for 4 minutes. Stir in the cooked rice, peanut sauce, water, and soy sauce; bring to a boil, then reduce to a simmer. Let it simmer for 5 minutes, or until the cabbage is tender.
    4. Enjoy! Taste the dish and adjust salt as needed. Garnish with cilantro and serve with lime wedges.
    The Ultimate Skillet Egg Roll in a Bowl Recipe! (5)

    Variation Ideas

    You can do a lot with this basic recipe, from adding ingredients to changing up the sauces. I’ve compiled a few tasty ideas for making it your own. Enjoy!

    • Saucy! Feel free to replace the peanut sauce with your favorite stir-fry sauce, such as General Tso’s, Teriyaki, Kung Pao, Szechuan, or classic stir-fry. You can also spice things up with some sriracha or sweet chili sauce!
    • Meatless Option: This is a great recipe to adapt for tofu, shrimp, or just more veggies!
    • Crispy Crunch: Add some delicious crunch to your bowl with canned water chestnuts (drained and rinsed), a handful of chopped nuts, or even fried wonton wrappers.

    Tips for Success

    There’s more to this recipe than just a tasty dinner! Here are a few of my favorite tips and tricks for making the most delicious egg roll in a bowl.

    • Meal Prep: This is the perfect recipe for quick and easy meal prep! Just cool the finished dish and divide into 4 airtight containers. Follow storing and reheating advice below.
    • Special Seasonings: If you really love take-out egg rolls and want to mimic the taste more closely, try sautéing in peanut oil, and adding a tiny bit of oyster sauce and sesame oil to the skillet along with the peanut sauce. Oyster sauce and sesame oil really channel the “take out” taste.
    • Go Low Carb: Try using cauliflower rice instead of regular rice for a low-carb meal that tastes amazing.
    The Ultimate Skillet Egg Roll in a Bowl Recipe! (6)

    How to Store and Reheat Leftovers

    • Refrigerate any leftovers in airtight food storage containers for up to 4 days.
    • Reheat in the microwave, stirring well to make sure that the entire serving is heated through. You can also heat in a covered skillet over low heat, adding a spoonful or two of water if the dish seems dry.

    How to Freeze Egg Roll in a Bowl

    • Not only is this great as a prep ahead or leftover meal, you can also freeze it! I often double the batch and place half of it in an airtight container. Then, just keep it in the freezer for up to 2 months.

    ENJOY!

    The Ultimate Skillet Egg Roll in a Bowl Recipe! (7)

    Skillet Egg Roll in a Bowl

    Katerina | Diethood

    This Skillet Egg Roll in a Bowl is a quick and easy dinner made with tender cabbage, savory ground meat and the best egg roll flavors, all in one skillet!

    5 from 9 votes

    Rate this Recipe!

    Servings : 6

    Print Recipe Pin Recipe Save

    Prep Time 10 minutes mins

    Cook Time 20 minutes mins

    Total Time 30 minutes mins

    Ingredients

    • 1 tablespoon olive oil
    • 1 small yellow onion, finely diced
    • 2 cloves garlic, minced
    • 1 pound lean ground beef, ground turkey, ground pork, or ground chicken
    • Salt and fresh ground black pepper, to taste
    • 4 cups pre-packaged coleslaw mix with matchstick carrots
    • 2 cups cooked rice, or use cauliflower rice for a low carb option
    • ¼ cup peanut sauce
    • ¼ cup water
    • 1 tablespoon low sodium soy sauce
    • sliced green onions, for garnish
    • Chopped fresh cilantro, for garnish
    • Lime wedges, for serving

    Instructions

    • Heat olive oil in a large 12-inch skillet set over medium-high heat.

    • Add onions to the heated oil and cook for 2 minutes, or until just softened.

    • Stir in garlic and cook for 10 seconds.

    • Add ground meat, season with salt and pepper, and continue to cook, frequently stirring, for 6 to 8 minutes, or until no longer pink. Drain and return skillet back to the burner over medium-high heat.

    • Add coleslaw to the meat and cook for 4 minutes.

    • Stir in rice, peanut sauce, water, and soy sauce; bring to a boil, then reduce to a simmer.

    • Continue to simmer for 5 to 7 minutes, or until heated through and cabbage is wilted and tender; stir occasionally.

    • Remove from heat and taste for salt; adjust to taste.

    • Garnish with green onions and cilantro.

    • Serve with lime wedges.

    Equipment

    • Stove

    Notes

    • NET CARBS: Cut your carbs down to 7 per serving by using cauliflower rice in place of the rice.

    Nutrition

    Calories: 241 kcal | Carbohydrates: 22 g | Protein: 19 g | Fat: 8 g | Saturated Fat: 2 g | Trans Fat: 1 g | Cholesterol: 47 mg | Sodium: 288 mg | Potassium: 395 mg | Fiber: 2 g | Sugar: 4 g | Vitamin A: 46 IU | Vitamin C: 19 mg | Calcium: 38 mg | Iron: 2 mg

    Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

    Course: Dinner

    Cuisine: Asian

    Keyword: deconstructed egg roll, egg roll in a bowl

    Did you make this recipe?Leave a Rating!

    Categories:

    • Beef Recipes
    • Chicken Recipes
    • Dinner Recipes
    • Freezer Friendly Meals
    • Lunch
    • One Pot Meals
    • Quick Dinner Ideas
    • Recipes

    More Skillet Recipes to Try

    There are so many tasty lunches and dinners that come together in a skillet. Here are some more of our favorite ones!

    • Juicy Skillet Steak Bites with Potatoes
    • Skillet Tilapia with Creamy Lemon Sauce
    • Skillet Pork Chops in Creamy Mushroom Sauce
    The Ultimate Skillet Egg Roll in a Bowl Recipe! (2024)

    FAQs

    What side dishes go with egg roll in a bowl? ›

    Top your bowl with chopped peanuts, crispy chow mein noodles (the dry kind), wonton strips, or sesame sticks. Serve with Your Grain of Choice. rice, quinoa, or Cauliflower Fried Rice all go well with this egg roll stir fry. Or serve it with noodles for a change of pace (check out these Stir Fry Noodles too).

    What is the nutritional value of an egg roll in a bowl? ›

    220 calories; 12g total fat; 3g saturated fat; 0g trans fat; 105mg cholesterol; 480mg sodium; 6g total carbohydrate; 2g dietary fiber; 2g total sugars; 0g added sugars; 23g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 10% Daily Value of iron; 8% Daily Value of potassium.

    What is the best sauce to eat with eggrolls? ›

    Sweet & Sour and Duck Sauce are the most common sauces to serve but it's fun (and tasty) to switch things up a bit and try new flavors. We've got three light and fresh egg roll dipping sauces to share with you today, perfect for summer! Sweet and Spicy Mustard, Avocado Spinach, and Mango Chutney!

    Is egg roll in a bowl low calorie? ›

    One serving of this egg roll in a bowl contains 204 calories, 28 grams of protein, 10 carbohydrates, 6 grams of fat and 3 grams of sugar. It's also a good source of potassium and Vitamin A.

    Are egg rolls healthy or unhealthy? ›

    But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one. And that doesn't include the sweet dipping sauce.

    Which is healthier spring roll or egg roll? ›

    Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

    How many carbs in a bowl egg? ›

    One medium hard-boiled egg (about 50 grams) can provide the following nutrients: Calories: 77 calories Carbohydrates: 0.6 grams Total fat: 5.3 grams Saturated fat: 1.6 grams Monounsaturated fat : 2.0 grams Cholesterol : 212 mg Protein : 6.3 grams Vitamin A : 6% of the recommended daily vitamin A requirement.

    How do you keep eggrolls crispy? ›

    Cool your rolls on a wire rack instead of a paper towel or plate. Regardless of whether you air fried, deep-fried, or baked your egg rolls, do not let them cool on a paper towel or plate. Instead, use a pair of tongs to set the egg rolls on a raised cooling rack with a baking sheet underneath it.

    Do you have to freeze egg rolls before cooking? ›

    You can make the filling in advance and assemble when you are ready to fry them. But if you need to roll them more than a day in advance, I recommend freezing them. Freezing: You can make and assemble the egg rolls without frying them and freeze them right away.

    What holds egg rolls together? ›

    We use an egg wash (1 beaten egg and 1 tablespoon water) to seal our egg rolls. However, our vegetarian egg roll can become a vegan egg roll if you use a cornstarch slurry as a sealer (in addition to eggless wrappers).

    What culture eats egg rolls? ›

    While there are many types of spring rolls native to East Asia and available in authentic Chinese, Thai, and Vietnamese restaurants in the United States, American egg rolls are distinctive.

    Can I eat egg rolls everyday? ›

    One egg roll (89 grams) contains 9% of the DV for saturated fat. The 2020–2025 Dietary Guidelines for Americans recommend that most people consume no more than 10% of their calories per day from saturated fat. It's easy to exceed this recommendation by eating more than one egg roll ( 3 ).

    Can you eat leftover egg rolls? ›

    Once the egg rolls are fully cooked and developed a darker golden-brown color on the wrappers, you can remove them and serve them as you would like. This is a very simple method that's best reserved for reheating a large number of leftovers at once.

    What do you eat with sushi bowl? ›

    The best side dishes to serve with sushi are edamame, spinach, cheese risotto, cauliflower tots, matzo ball soup, cabbage soup, tabasco sauce, fried pickles, tempeh, quinoa salad, cold cucumber salad, pickled ginger, miso soup, rice balls, Matcha ice cream, kani salad, gyoza, tempura, and seaweed salad.

    What are 3 typical accompaniments for sushi? ›

    Take a look at the key condiments and accompaniments to sushi below.
    • Sushi/Rice Vinegar: Sushi Protection. ...
    • Wasabi: Making Raw Fish Safe. ...
    • Soy Sauce: Flavour, Aroma, Power. ...
    • Gari: Deliciously Healthy. ...
    • Green Tea: Full of Vitamins. ...
    • Bamboo Leaf: Used for Storing.

    What is considered a side dish at a potluck? ›

    Everyone knows the side dishes at any potluck are the best - think baked beans, potato casseroles, macaroni and cheese, and veggie salads. These potluck side dish recipes are rated and reviewed, easy to make, and easy to take along.

    Top Articles
    Latest Posts
    Article information

    Author: Lakeisha Bayer VM

    Last Updated:

    Views: 5743

    Rating: 4.9 / 5 (49 voted)

    Reviews: 80% of readers found this page helpful

    Author information

    Name: Lakeisha Bayer VM

    Birthday: 1997-10-17

    Address: Suite 835 34136 Adrian Mountains, Floydton, UT 81036

    Phone: +3571527672278

    Job: Manufacturing Agent

    Hobby: Skimboarding, Photography, Roller skating, Knife making, Paintball, Embroidery, Gunsmithing

    Introduction: My name is Lakeisha Bayer VM, I am a brainy, kind, enchanting, healthy, lovely, clean, witty person who loves writing and wants to share my knowledge and understanding with you.